![]() ![]() ![]() The author also notes that sleep is not an undifferentiated continuum the most restful sleep arrives in five stages of about 90 minutes each. The topic and the treatment are both too interesting., Randall emphasizes the too-often neglected common-sense realization that sleep is no void rather, it is perhaps one-third of the puzzle to living well. The one thing Dreamland will not do-sorry, insomniacs-is put you to sleep. The result is an enjoyable, edifying book that goes down easy. This is one book that will not put you to sleep., Randall has done a lot of good reporting, writes clearly and makes even the scientific aspects of his subject easily accessible. There's plenty of practical information, like how to overcome insomnia without drugs, how to combat snoring, how to encourage young children to get to sleep and, perhaps most useful, how to bet successfully on professional football games: our circadian rhythms favor West Coast teams over East Coast teams on Monday nights. A welcome study of an element of life that is often "forgotten, overlooked, and postponed."", This fabulous book is likely to address any and all questions you might have about sleep. ".Randall emphasizes the too-often neglected common-sense realization that sleep is no void rather, it is perhaps one-third of the puzzle to living well. ![]()
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